6 Days of Breakfast | Healthy Breakfast Ideas & Recipes

6 Days of Breakfast | Healthy Breakfast Ideas & Recipes

It’s so tough to pick a favorite meal of the day… but if we had to, breakfast would be our pick. Part of the reason why is because it’s so simple to prepare. Combined with a little meal-prepping, and you can have breakfast ready-to-eat even quicker!

Here, we share what we eat for breakfast over the span of 6 days, featuring some of our favorite breakfast recipes. Full recipes below.

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RECIPES

》Baked Veggie Omelette (Serves 4)《

Ingredients:
6 large eggs
¼ cup milk
½ cup chopped veggies
⅓ cup shredded cheese
A pinch of salt
A pinch of black pepper

Instructions:
Preheat the oven to 190°C (~375°F).
Line an 8 inch by 8 inch pan with parchment paper. You can coat the pan with a bit of oil before adding the parchment paper to get it to stick better.
In a large bowl, add eggs, milk, salt and pepper and mix well.
Pour the egg mixture into the pan and add in the chopped veggies and shredded cheese.
Place the tray in the oven and bake for 20 minutes, or until the egg is firm.

Notes: Store them in the fridge for up to 4 days, or freeze them for up to 3 months. If freezing, thaw in the fridge then heat up in the microwave before enjoying.

》Banana Pancakes (Serves 4)《

Ingredients:
4 medium-sized bananas (very ripe ones!)
4 large eggs
1 cup oats

Instructions:
In a blender or food processor, add the bananas, oats and eggs and blend until the mixture is smooth. If batter is too thin, add another 1-2 tbsp of oats and blend again.
On low heat, add about 2 to 3 tablespoons of batter per pancake into a greased pan.
Flip the pancake when bubbles appear on the surface and edges are cooked. Cook for another 1 to 2 minutes or until golden brown on the underside and remove from heat.
Repeat with the remaining batter.
Serve with nut butter, fruits and yogurt or topping of choice.

Notes:
These pancakes are denser than traditional pancakes. Add 2 tsp baking powder if you prefer your them fluffier.
Store them in the fridge for up to 4 days, or freeze them for up to 3 months. If freezing, thaw in the fridge then heat up in the microwave before enjoying.

》Chocolate Oatmeal (Serves 4)《

Ingredients:
2 medium-sized bananas (very ripe ones!)
2 tbsp cocoa powder
1 cup rolled oats
2½ cup milk
½ tsp vanilla extract
A pinch of cinnamon
A pinch of salt
Honey/maple syrup to sweeten (optional)

Instructions:
Combine all ingredients into a saucepan.
Heat on medium heat and stir constantly.
When the mixture is bubbling, adjust the heat to low. Continue stirring until the mixture is thickened and the oats softened.
Serve with nut butter, fruits or topping of choice.

Notes:
Store them in the fridge for up to 4 days, or freeze them for up to 3 months. Before reheating in the microwave, add a splash of milk to the oatmeal to help loosen it.

Music: “Lofi & Chill” by NottyVonDutch

#mealprep #healthybreakfast #breakfastrecipes

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