Healthy Baked CHICKEN Caesar Recipe

Healthy Baked CHICKEN Caesar Recipe

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This quick, healthy, and absolutely delicious Baked Chicken Caesar recipe is not just mouth-watering but packed with 275g of protein and great for meal prep!

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Here is the recipe:

2 1/2 Pounds (40 Ounces) Chicken Breast
14 Servings (98g) Croutons (or Bread Crumbs/Wheat Germ)
14 Tablespoons (70g) Grated Parmesan Cheese
8 Tablespoons (116g) Fat Free Creamy Caesar Dressing

Calories in the WHOLE recipe:

Calories: 2098
Fat: 62g
Saturated Fat: 15g
Sodium: 2345mg
Carbs: 110g
Fiber: 0g
Sugar: 16g
Protein: 275g

Calories in each serving (if you make 8):

Calories: 262
Fat: 7.7g
Saturated Fat: 1.8g
Sodium: 293.1mg
Carbs: 13.7g
Fiber: 0g
Sugar: 2g
Protein: 34.3g

Take out your Chicken Breast, trim the fat off of them, and cut them in half the long way. Process or blend your Croutons until they look like crumbs. Pour your Croutons into a bowl and add in your Grated Parmesan Cheese. Mix those ingredients together. Put your Chicken Breast into a baking dish making sure to use a small enough dish so that everything fits snugs. Evenly distribute your Fat Free Creamy Caesar Dressing and then your crouton parmesan mix on top. Bake on 425°F/218°C for 25:00-30:00. Mouthgasm!

Tips: It’ll last in the fridge for 5-7 days and yes, you can freeze them!

Use light or full fat ingredients if you can’t find fat free, it won’t add THAT much fat to the recipe!

It tastes great cold too so you can top your salad with it!

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Music by:
Cut and Run Kevin MacLeod (
Pyro Flow Kevin MacLeod (
Licensed under Creative Commons: By Attribution 3.0

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