Steamed fish | Baked fish in Microwave Oven Using LG Convection Microwave Oven

Steamed fish | Baked fish in Microwave Oven Using LG Convection Microwave Oven

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Edit: Adobe Premiere Pro CC
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Ingredients

I) For frying onion:

Mustard Oil
1 Chopped Onion
1 tsp Ginger & Garlic Paste
1 tsp Chilli Powder
½ tsp Turmeric Powder

II) For making paste:

3 tsp Poppy Seeds
3 tsp Mustard Seeds
1 Green Chilli
Salt to taste
water

III) for final baking (vapa)

3 tbsp curd/Yogurt
2 tsp Mustard Oil
4 Green Chilli
Rui Fish 200 grams

Instruction:

1. Fry 1 chopped onion with 1 tsp Ginger & Garlic Paste, 1 tsp Chilli Powder & ½ tsp Turmeric Powder till it turns brown.Then place the fried onion into the baking pan/bowl

2. Add 3 tsp Poppy Seeds, 3 tsp Mustard Seeds, 1 Green Chilli, Salt (to taste) & water in a mixing jar & make a paste. Add water if necessary.

3. Add the paste in the baking pan along with 3 tbsp curd/Yogurt & 2 tsp Mustard Oil.

4. Now add the Rui fish into the mixture along with 4 sliced Green Chillis on the top.

5. Preheat the oven at 200 degree C

6. Add 1 cup water into a baking tray, then place the baking bowl on it as shown & bake for 35 to 45 minutes in the lower rack.

11. After baking cool it for 5 to 10 mins on a wire rack.

12. enjoy with steamed rice!

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type error @4:54 : correct temperature of baking 200 Deg C
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Music : Frozen in love by Aakash Gandhi
Source : YouTube Creator
License : free to use
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